Falls are the second leading cause of death among people over 60. For women, it is almost at the top of the list.
When it comes to preventing bone loss and poor balance, Johns Hopkins recommends impact.
Things like, running, dancing, tennis, weight lifting. Things that build muscle and stimulate bone growth.
But what if it hurts to do these things?
Or you are afraid to hit this level of intensity? This is one (of many) areas that Power Plates shines.
And literally solves this problem. Learn more here.
A 2015 study of 150,000 people across all income groups, showed that reduced handgrip strength was closely linked to mortality. (source)
The study also showed that reduced handgrip strength was a better indicator of early death than high blood pressure.
This 10 minute video with Sylvie Patrick will teach you how to use a Power Plate to improve grip strength.
Did you know that Power Plate has been a part of the training protocol at the Johnson Space Center for many years?
Power Plate helps build and rebuild bone and muscle, in probably the easiest and safest way possible. Not just for astronauts, but for all of us.
Concerned about loss of bone density and balance? (If you take any prescription medication, you should be...more on this later.)
Power Plate helps to build bone and improve balance. Measured by research and also the DEXA scans of our customers/raving fans.
Learn more about the science here and learn how cutting edge doctors help their clients build bone density fast with Power Plate.
There is also a video on this page showing you the exact exercises to do if you already have a Power Plate at home.
If you have any questions, please reply to this email and ask!
-Jackie
PS: Please use the FF2023 code at checkout to save 20% on our larger (pro) Power Plates.
