View online | Unsubscribe (one-click).
For inquiries/unsubscribe issues, Contact Us

?
Learn more about Jeeng
?
Learn more about Jeeng

?
Learn more about Jeeng


Want to accelerate software development at your company? See how we can help.




Want to accelerate software development at your company? See how we can help.

NUS - Chief Technology Officer Programme

LiveChat


9 Sleep Routines of Powerful Leaders: How Does Yours Measure Up Next to Theirs? - StartUp Mindset - StartUp Mindset   

We sometimes underestimate one of life’s greatest joys and attributes. For some, sleep is seen as a waste of time that one can easily push aside until their eyelids can no longer stay open. “I will sleep when I’m dead,” is a quote said by one of my coworkers, who believes that the less they sleep, the more productive they are. However, sleep is a powerful tool in leading a more effective and overall healthier lifestyle. We should never push it aside for the sake of getting more done, or because it detracts from feeling like you accomplished anything.

Experts believe that adults between the ages of 18 – 64 should ideally get between 7-9 hours a sleep a night. While some of us would prefer more, in reality, many of us probably get a lot less than what is called for. Getting sleep is essential for both our mental and physical well-being. Our body goes into a state referred to as anabolic when we are sleeping, which helps all major bodily process restore and rejuvenate for the next day.

As an entrepreneur, you probably forgo your sleep at times to focus on other projects or endeavors for your business. Sleep feels like a simple pleasure at times; one that is easy to forget about with a big swig of a highly caffeinated beverage to soothe over the feeling of exhaustion. While it may “help” in the moment, the lack of sleep will definitely catch up to you, both emotionally and physically.

Continued here



You are receiving this mailer as a TradeBriefs subscriber.
We fight fake/biased news through human curation & independent editorials.
Your support of ads like these makes it possible. Alternatively, get TradeBriefs Premium (ad-free) for only $2/month
If you still wish to unsubscribe, you can unsubscribe from all our emails here
Our address is 309 Town Center 1, Andheri Kurla Road, Andheri East, Mumbai 400059 - 93544947