Self-Care If Your Industry Work is on Pause

Thursday, September 28
1 pm ET/12 pm CT/10 am PT

In times of uncertainty, how do you prioritize well-being to meet your needs?

Join us for Self-Care If Your Industry Work is on Pause to gain tools to help you incorporate self-care into your daily life, especially during the uncertainty that a pause in work brings. In this 75-minute workshop, we will discuss how stress manifests in our body, how we can work to slow the body down and ways that we can create self-care goals that feel manageable and achievable.

Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.

This workshop is available to anyone living in the United States, Puerto Rico and US territories.