Do you know at what age your brain starts showing signs of aging? 60? 70?
Actually... scientists see the process known as "neuronal degeneration" beginning in your early 30s. Yikes.
You might be running every day, doing your yoga sessions, and feeling great physically – but inside your head, your dendritic connectivity may be slowing down, brain plaque may be building up, and blood flow to certain parts of your brain may be decreasing.
Here's the good news: even if you're 65+, you can still reverse this neuronal degeneration. It's especially important to tell your loved ones, including younger generations, how they can protect their minds and enjoy optimal brain function throughout their lives.
Again, this process begins years before you even know it’s happening. So what can you do about it?
