08.26.23

Welcome to your weekly roundup on living well, made simple.

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How to find a morning routine that works for you

Here are recommendations on how to figure out what’s important to establish a morning routine and how to adapt when life changes.

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5 ways to spot a narcissist

Experts share what you need to know to identify narcissists in your life and how to protect yourself.

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What your poop color can say about your health

Here’s how to know when your poop color isn’t an issue and when you should see a doctor.

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It’s not pumpkin you’re tasting in your pumpkin spice latte

Since “pumpkin spice latte” isn’t a flavor found in nature anyway, here are ways to make real pumpkin-infused food (and make your own pumpkin spice if you want to).

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WATCH

Video: Expert tells Dr. Sanjay Gupta why HIIT is good for you, even as you age

On an episode of Chasing Life, Dr. Sanjay Gupta talks with strength and conditioning coach Paul Holbrook, on why walking and jogging may be doing more harm than good for aging bodies. To hear more on how you can be the best version of yourself at any age, subscribe to Chasing Life with Dr. Sanjay Gupta.

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