We asked, you answered: Readers Ann and John Roy of Colorado are putting into practice elements from our story on hacking your happy hormones. “I am 73 and my husband is 83,” Ann writes. “It appears that we are reaping the hormonal benefits from our involvement with music, volunteer work, spiritual pursuits, meditation, running our own business, and taking advantage of sunshine and fresh air! Perhaps this is the reason so many say to us, ‘How do you possibly stay so bright and energetic at your ages?’”
Today’s soundtrack: Leyndarmál, Ásgeir
Thanks for reading today’s newsletter! It was curated and edited by Jen Tse, Nancy San Martín, Hannah Farrow, and David Beard. Want to let us know your thoughts? Send away: [email protected].
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