A survey of American adults found that many erroneously believe it is safer for the lungs to smoke weed than tobacco, and that any secondhand smoke from marijuana is also safer.
In his science-backed book, “The Fun Habit,” Mike Rucker shows that intentionally increasing joyful moments can improve health, relationships and even productivity.
Saying hello to your neighbors may just seem like the friendly thing to do, but it pays you back with better health and well-being, according to a new Gallup survey.
Mindfulness for children may seem like a daunting concept, but here's how you can start the practice. Our mindfulness expert shows three easy games to help children with restlessness, big feelings and falling asleep.
