Self-Care If Your Industry Work is on Pause

Thursday, August 24
1 pm ET/12 pm CT/10 am PT

Are you experiencing stress due to a pause in your industry work?

Join us for this 75-minute minute workshop to gain tools to help you incorporate self-care into your daily life. We will discuss how stress manifests in the body, what we can do to slow the body down and how to create self-care goals that feel manageable and achievable, especially during the uncertainty that a pause in work can bring.

Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.

This workshop is available to anyone living in the United States, Puerto Rico and US territories.