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| Volume 15 Issue 7 |
February 2019 |
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This month we share:
Also included: upcoming trainings and events, employment opportunities, and links to Support Groups around the state.
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Self Care: Have Your New Year's Resolutions Gone Off Track?
 For busy families, the start of the new year may feel like a very long time ago. You may have made some very sound New Year’s resolutions that are already a bit off track. There is still time to refuel those resolutions with enthusiasm and intention, not guilt. If you can identify what drives you, makes you smile unexpectedly, or gets you in the “zone”, you’ll find your passion. That is a great place to begin when you are considering making some changes in your life. This article offers a simple, seven-step guide to help you
create new habits and achieve your goals.
Read More
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Special Education: Definition, Statistics and Trends
 In the US today, nearly 14% of all students aged 3-21 years are receiving some special education services. Special education includes programs that serve students with physical, emotional, cognitive and behavioral disabilities. The major law governing special education is the federal Individuals with Disabilities Education Act, which guarantees a “free appropriate public education” to children with disabilities. It also required that they be educated with other students in the “least restrictive environment.” The
landscape has changed over time and the field continues to evolve. This article offers great information and perspective for families.
Read More
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Substance Use Disorder: Understanding Levels of Care
If you care about someone struggling with substance  use disorder, it is important to understand how professionals in the field consider various treatment options and how they make decisions about their recommendations. This article offers information on The American Society of Addiction Medicine’s standardized criteria for assessing the treatment needs of individuals with a substance use
disorder.
Read More
Note: MCF’s family peer support team can help you with this and will support your family throughout the journey of substance use, recovery and beyond. Reach out to us at [email protected] or 410-730-8267. Our services are provided at no cost to families and are confidential.
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| Great Resources on Mental Health for Families
 The National Federation of Families for Children’s Mental Health is a family run organization that provides advocacy at the national level for the rights of children and youth with emotional, behavioral and mental health challenges and their families. It also provides leadership and technical assistance to a nation-wide network of family run
organizations.
As part of its mission is to support families, the Federation has a web page filled with important resources for families. It includes:
- How to Work Effectively with Police when Youth are in Mental Health Crisis
- Mental Health Medications
- Moving to Young Adult Life – A Legal Guide for Parents of Youth with Mental Health Needs
- Parent’s Guide to Getting Good Care
For these and other resources, visit their website here.
MCF is also a family run organization and a chapter of the Federation. MCF provides family peer support to families who care for youth with mental health challenges. We also provide support to anyone who cares for someone with substance use or problem gambling issues. Our services are offered at no cost to families. Reach out for information or help: [email protected] or 410-730-8267.
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| What Can Parents Do About Bullying?
 When parents send their children out into the world, they hope they have wonderful experiences and meet caring people. Unfortunately, that isn’t always the case. Many of us have been upset when we find that our children are involved in bullying—either as the perpetrator or on the receiving end. Parents can have significant influence over how children handle these experiences and should intervene when necessary. To maximize the chance they will avoid bullying situations in the first place, we can nurture children’s emotional and
interpersonal skills, and support their positive peer relationships. If bullying does happen, we can stand up for their protection and insist on swift action on the part of the responsible adults.
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2020 Maryland Census: Be Counted!
 The United States is required to perform a national count of all people living in each state every ten years. The census is important - it determines representation in Congress and impacts local legislative districts, and it is the basis for funding critical programs and services. Every Marylander not counted in the census costs the state approximately $18,250 over ten years. The census is easy – it can be done by mail, by phone and
online. All information submitted must be kept confidential, including a resident’s citizenship, income and other sensitive personal data. Don’t miss this opportunity to be counted!
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Also online:
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Upcoming Trainings & Events:
Care for the Caregiver Workshop
A workshop designed for those who experience stress due to the responsibilities of caregiving. The workshop covers strategies for self-care and offers ways to maintain healthy support systems.
When: Saturday, February 22, 10:00 am - 12:00 pm
Where: MCF Baltimore City Office, 2701 N. Charles Street, Suite 400, Baltimore, MD 21218
Read More and RSVP
MCF's 20th Annual Family Day in Annapolis
Family members, legislators, policymakers, and providers will gather in Annapolis on Thursday February 27. Join us to advocate for behavioral health services! MCF provides free shuttle buses from various locations across the state, and will arrange for a meeting for you with your local representatives (or their staff member).
When: Thursday, February 27, 9:30 am - 1:00 pm
Where: Miller Senate Office Building, Rooms West I and II, 11 Bladen St., Annapolis, MD
Read More and Register
Family Fun Night
Join families with children with ADHD, special needs and other behavioral health challenges for an evening of crafting. A light dinner will be served.
When: Wednesday March 11, 5:00 pm - 7:00 pm
Where: Hope Station, 632 N. Centre Street, Cumberland, MD
Read More and RSVP
From Meltdowns to Marvelous: Positive Preschool Parenting
Learn about the most current, result-based strategies to help calm the chaos of parenting toddlers and preschoolers. Participants will receive a work book and hardcover book for your child. Breakfast and lunch will be provided. RSVP required. Space is limited.
When: Saturday March 28, 8:30 am - 4:00 pm
Where: Bay Area Community Church, 29000 Information La - Suite 302, Easton, MD 21601
Read More and RSVP
Get Well Soon Workshop
All are welcome to learn and experience health hacks that can aid in your "getting well soon" lifestyle. MCF has information, resources and gifts that will help you get well soon! Lunch will be served. RSVP required by March 20. Space is limited.
When: Saturday March 28, 1:00 pm - 4:00 pm
Where: MCF Baltimore City Office, 2701 N. Charles Street, Suite 400, Baltimore, MD 21218
Read More and RSVP
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MCF Employment Opportunities
MCF is growing, and we have employment opportunities that might be perfect for you or someone you know! We currently have job openings for:
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Parent & Caregiver Support Groups
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