How To Be More Resilient
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Aug. 8, 2023

August is a traditionally slower month, a time of vacation and recuperation and, if we’re being honest, trying to keep it together before the school year begins. It’s also a good time to assess, and take some time to care for, your own mental health. Just as our muscles become fatigued from a hard workout ([link removed]) , our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others ([link removed]) , or that bring up a lot of emotions.”

That sounds a lot like what a parent faces on any given day, doesn’t it?

Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, and recognizing when you need to recalibrate. That self-awareness and adaptation are great lessons to demonstrate for our kids, too.
HEALTH
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9 Signs You’re Mentally Exhausted — And How To Bounce Back ([link removed])

Know the signs before it’s too late. ([link removed])
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By familiarizing yourself with the signs of mental exhaustion, you can recognize when you need to recalibrate.

FURTHER READING
How To Be More Resilient ([link removed])
10 Mental Toughness Exercises To Help You Become A More Resilient Man ([link removed])
Couples Who Make It Through Tough Times Share These 8 Traits ([link removed])
TALK TO ME
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Make it clear that you love, support, respect, and appreciate your partner by making what is often unsaid explicit. ([link removed])
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OLD FRIENDS
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24 Years Ago, This Animated Underdog Walked So Pixar Could Run ([link removed])

Without the Iron Giant, the world of kids' movies would be much, much darker. ([link removed])
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READY, SET, LEARN
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The Skills A Child Really Needs Before Starting Kindergarten ([link removed])

Forget the ABC song and counting to 100 for no reason — a kid needs context before Kindergarten. ([link removed])
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REST & RELAXATION
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