Plus, The Best Stretching Routine For Men
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Aug. 4, 2023
If you’re looking for a down-and-dirty workout that gives a high payoff for a minimal time commitment (a.k.a. the busy parent’s dream), high-intensity interval training (HIIT) is the way to go. Designed to get your heart rate up to between 85% and 95% of its max effort for 15- to 20-minute spurts, HIIT is ideal when you want results but don’t have an hour a day to devote to the gym. There are many variations on the HIIT workout, but they all entail a short burst of serious effort followed by a short rest. Basically, you’re cramming an hour’s worth of moderate effort into high-output sprints, generally a 1:1 work-to-rest ratio. But if you find it impossible to finish a HIIT routine within that arrangement, you’re free to double the rest to get the most from your session. Either way, it’s one of the best short-on-time big-on-results workouts around.
DAD BOD
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This Intense Bodyweight HIIT Workout Will Get You Fit In 60-Second Intervals ([link removed])
Push for 60 seconds. Rest for 60. Repeat. ([link removed])
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What’s the catch? HIIT is hard. No surprises there.
FURTHER READING
The Best Stretching Routine For Men ([link removed])
10 Exercises To Add To Your Push Day Workout ([link removed])
The 15 Best At-Home Workout Moves ([link removed])
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