07.29.23

Welcome to your weekly roundup on living well, made simple.

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These 8 habits could add up to 24 years to your life, study says

Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer.

Blood pressure best lowered by 2 exercises, study finds

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers.

Olive oil may lower risk of death from dementia

Eating a certain amount of olive oil on a regular basis is associated with a lower risk of dying from dementia, according to new research.

Good or bad? Plant-based and cow’s milk are not nutritionally equal, study says

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

WATCH

Here's how to cut a pineapple quickly and safely

Safely and quickly cutting a pineapple may seem difficult, but Taqueria Del Sol’s Executive Chef Eddie Hernandez shares his tips for quickly chopping up a pineapple without risking your fingers.

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