07.22.23

Welcome to your weekly roundup on living well, made simple.

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Pooping only every 3 or more days linked with cognitive decline, research finds

Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.

MIND diet for brain health shows surprising results in new clinical trial

Does the MIND diet actually improve the brain? A randomized clinical trial set out to prove that it did – and the results were “surprising.”

What’s more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

Annoyed by teensplaining? What an expert says that could mean

Teensplaining can drive parents crazy, but licensed clinical social worker Katie Hurley says it’s developmentally normal—and parents can do a better job of listening to their children and connecting with them.

WATCH

Video: How to make a watermelon feta salad

New York Times bestselling author and chef Suzy Karadsheh uses one of her favorite childhood snacks as inspiration for a fresh summer salad she says is the perfect combination of flavors. See the full recipe here

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