Did you know that adding a few spices to your breakfast can make a big impact on your day? Certain herbs and spices reduce inflammation, increase mood, calmness, memory, and more! Come learn what to incorporate into your routine to get a big brain boost.
In honor of our 30th Anniversary, we are inviting you to 5 amazing webinars and workshops. Coming together through these initiatives is one of best parts of the ARPF programs. We love getting to see your face, hear your story, and share how we can grow together as a community.
We will take hour-long deep dives into the following diet and wellness topics:
Monday, July 24: Herbs & Spices for Brain Health
Tuesday, July 25: Cholesterol, Glucose and Diet - Medicine or Poison?
Wednesday, July 26: Sugar and Your Immune System
Thursday, July 27: Ayurveda - Healthy Lifestyle for Body, Mind, and Soul
Friday, July 28: Pickling 101 - End of Week Recap & Toast
