FEATURED EVENT
Mindfulness Based Stress Reduction
Orientations:
Monday, February 3, 6-7:30 pm
Monday, February 10, 6-7:30 pm
This free 8-week MBSR – Mindfulness-Based Stress Reduction course is for those who are in recovery or practicing harm reduction. MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. This course is for all who are in a stable recovery for at least 3-months or who are successfully practicing harm reduction and will begin Monday, February 24 (with a full day retreat on Saturday, April 4).
Attending one of the Orientation sessions is the only pre-requisite for taking the full course.
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