07.08.23

Welcome to your weekly roundup on living well, made simple.

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Should you prewash your rice?

Whether you want to wash, or rinse, your rice before cooking likely depends on the dish you are making.

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Forget TikTok claims: ‘Nature’s Ozempic’ is no such thing, experts say

Is berberine really “nature’s Ozempic,” as social media influencers claim? No way, experts say, and the plant-based compound may be dangerous to some.

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Lack of sleep blocks brain-boosting benefits from exercise, study says

Physical exercise is good for cognitive health, but a new study finds that if it’s combined with poor sleep, those benefits may disappear.

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Don’t pack body image issues for your summer getaway

Summer may be filled with water fun and exciting getaways, but it can also cause body image issues over wearing a bathing suit. An expert shares how to enjoy your summer.

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WATCH

Video: How to pick the best sunscreen for you

Here are four things you want to look out for when picking sunscreen, according to dermatologist Dr. Rita Linkner.

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