07.01.23

Welcome to your weekly roundup on living well, made simple.

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Live to 100 by adding this food to your diet

The diet of people who live longer in various parts of the world all contain one key food — beans. Could legumes be a key to longevity?

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How to protect yourself from mosquitoes, according to science

Here’s the lowdown on how mosquitoes hunt us, what attracts them, and what scientists recommend for keeping them at bay.

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HRT use by younger women linked to dementia, study says. Experts disagree.

Using hormone replacement therapy for menopausal symptoms raised the risk of later dementia for women in their 50s, a new observational study found, but experts aren’t convinced.

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Biden’s sleep apnea: What is it and how is it treated?

President Biden has sleep apnea and occasionally uses a breathing device to help his sleep, aides said Wednesday. What is sleep apnea and how is it treated?

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