Hey,

After back-to-back nights with little to no sleep, or a few long & stressful weeks at work in a row...

It can be easy to just snag another cup or two of coffee, or crack open an energy drink for a quick afternoon pick-me-up.

...and while there's a time and place for those ... if we are relying on them consistently, overusing them, and never actually working to solve the bigger issue — poor sleep quality...

We can end up feeling fatigued, sluggish, and in a fog, struggle to focus, pack on some unwanted weight, have crappy workouts, and just not feel great overall.

That's why I wanted to send over this awesome blog to help you [improve your sleep quality]([link removed]), and help answer some of the most common questions around sleep and how YOU can sleep better!

[How to Sleep: Your Guide in Facts]([link removed])

Because the reality is ... even if we think we're getting "enough" sleep on a regular basis...

By simply making a few small tweaks to our daily routine, and [focusing on our sleep quality]([link removed])...

We can start to enjoy the many benefits of getting BETTER sleep more often!

That way, we can think more clearly, perform better at work and in the gym, and be more productive overall while we work toward our goals this summer!

So, tap the button below to see how you can start getting better, higher-quality sleep as soon as tonight...

[Start Getting Better Sleep]([link removed])

...and if you have any questions about your [sleep quality]([link removed]), your workout & nutrition plan, or anything else that can help you get better results...

Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away!

We're always here to help! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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