In this issue: keeping your kids' hearts healthy; tips for heart health; managing Valentine's Day anxiety
Happy Heart Month! February is a great time to take stock of your health and implement some heart healthy routines. A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. Follow these tips and get heart-healthy!
Valentine’s Day is supposed to be fun and festive, but sometimes it has the opposite effect. Follow these tips to help alleviate your child's Valentine’s Day anxiety.