“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
Investing in your brain health starts with education. Please join us for a week-long series, Food for Thought, on diet and wellness this July. Did you know that adding a few herbs and spices to your plate has a big effect on both gut health and cognition?
Your diet can be the safest and most powerful medicine or the slowest poison. We have so much to share on how you can improve your overall wellness!
Please join us for another amazing brain health series from July 24 - 28. Each participant will receive a gift in the mail related to the topics. We will take hour-long deep dives into the following diet and wellness topics:
Monday, July 24: Herbs & Spices for Brain Health
Tuesday, July 25: Cholesterol, Glucose and Diet - Medicine or Poison
Wednesday, July 26: Sugar and Your Immune System
Thursday, July 27: Ayurveda - Healthy Lifestyle for Body, Mind, and Soul
Friday, July 28: Pickling 101 - End of Week Recap & Toast
