06.17.23

Welcome to your weekly roundup on living well, made simple.

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How to practice progressive muscle relaxation

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it.

Obesity changes the brain, with ‘no sign of reversibility,’ expert says

The brains of people considered medically obese didn’t recognize signs of fullness or satisfaction after being fed certain nutrients, a new study found. Those brain changes persisted after weight loss.

Night owls may have unhealthy habits that lead to early death, study says

Going to bed late, also known as being a night owl, was linked to increased use of alcohol and tobacco and early death, a new study found.

Food addiction: What it is and how to overcome it

Experts explain what food addiction is, and how those affected can develop a healthier relationship with food.

WATCH

The gross reason you might take a pass on birthday cake

A food scientist examined what happens when someone blows out candles on a birthday cake. The results could make you think twice at your next birthday party.

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