7 Bodyweight Exercises For Runners That Will Bulletproof Your Body
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Jun. 4, 2023

Kai Lenny ([link removed]) is one of the best and most daring surfers in the world. In the water, he displays an awe-inspiring sense of freedom: He can do whatever he wants, go wherever he wants. His approach to big wave surf is characterized by creative lines of attack and aerial maneuvers previously only seen on snowboard slopes and skate ramps. Thanks to his skill as not just the world’s most exciting surfer, but also currently the world’s greatest waterman, with guts and a winning personality to boot, he’s a budding media juggernaut. That translates to countless viral videos, over a million Instagram followers, a reality web series Life of Kai, and a breakout spot on HBO’s docu-series 100 Foot Wave.

If there’s a storm system creating massive waves described as “liquid napalm” in some corner of the world? He’s probably there. But these days, Lenny is looking over his shoulder more than usual. The waves still call, his greatness continues to peak, but he’s got two new projects at home that are making him think on the future, about what brought him here: his twin one-year-old daughters Willa and Senna. For our annual Outside Issue, Fatherly contributing editor Alex French spoke to Lenny and his extended family, not to mention some legendary surfers, about Kai’s career and new role as a dad, taking risks and instilling in kids a love of the water.
PROFILE
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Kai Lenny Is Chasing The World’s Biggest Waves — And Now, Twins ([link removed])

The greatest big-wave surfer has his sights on legendary waves — and his two little girls, now along for the ride. ([link removed])
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He’s become so much more calculated in his approach to risk. He’s thinking about cause and effect.

FURTHER READING
The 41 Greatest Public Shores In The U.S. ([link removed])
The Icelandic Art Of Swim Lessons ([link removed])
How Deadliest Catch’s Corey Arnold Got Hooked On Fishing ([link removed])
QUICK THINKING
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A Fighter Pilot’s Guide To Making Better Decisions ([link removed])

Major Justin “Hasard” Lee, author of the new book The Art of Clear Thinking, talks making smart decisions, mental toughness, and the connection between fatherhood and flying fighter jets. ([link removed])
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RUB A DUB
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How To Give A Really Good Back Massage ([link removed])

Bring your rub-down skills to the next level by following these expert tips. ([link removed])
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JUST A LITTLE PATIENCE
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7 Ways to Be a More Patient Parent ([link removed])

Patience is a skill. And like any other skill, it can be nurtured and grown. These seven exercises from a patience expert can help. ([link removed])
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DAD BOD
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7 Bodyweight Exercises For Runners That Will Bulletproof Your Body ([link removed])

If running is your only form of exercise, you’re asking for an injury. Here’s a workout to help you go the distance. ([link removed])
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