Life, But Better

06.03.23

Welcome to your weekly roundup on living well, made simple.

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Sleep apnea linked to smaller brain volume, study finds | CNN

Sleep apnea linked to smaller brain volume, study finds

A part of the brain connected to memory shrank in people with severe sleep apnea — but only when they also had signs of amyloid plaques, a new study found.

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These women wanted a symbolic expression of self-love. So they married themselves | CNN

These women wanted a symbolic expression of self-love. So they married themselves

The practice, called sologamy, sometimes involves lavish ceremonies complete with vows, cakes and bridesmaids. Critics call it narcissistic, but those who do it say it’s a healthy expression of self-love.

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Lizzo is teaching us about body neutrality. Here is what it means and how to get there | CNN

Lizzo is teaching us about body neutrality. Here is what it means and how to get there

When half of the world is telling you to love your body and the other is telling you to hate it, where do you go from there? The answer may be body neutrality, according to experts.

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Cocoa flavanols may boost memory, study says | CNN

Cocoa flavanols may boost memory, study says

If you don’t eat many vegetables or fruits or drink tea, you could be low in flavanols that may preserve your aging memory — but don’t look to chocolate for help.

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WATCH

Video: How to avoid back pain after a long flight | CNN

Video: How to avoid back pain after a long flight

A long flight in economy can be a real pain. We asked travel expert Samantha Brown and back pain doctors from Montefiore Medical Center and Weill Cornell Medicine to share some tips on how to avoid it.

 

Watch on CNN 

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