Life, But Better

05.27.23

Welcome to your weekly roundup on living well, made simple.

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The good, bad and ugly about BMI | CNN

The good, bad and ugly about BMI

Where you fall on the body mass index, or BMI, scale says a lot about your risk for health problems, doctors say. But many people argue the scale is imprecise and judgmental.

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Summer sunscreens for 2023, ranked for safety and effectiveness | CNN

Summer sunscreens for 2023, ranked for safety and effectiveness

The Environmental Working Group has put out its 2023 list of safest and most effective sunscreens. Is your favorite on the list, and if not, how do you choose?

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Lower cholesterol with a plant-based diet, study says | CNN

Lower cholesterol with a plant-based diet, study says

An analysis of many small randomized controlled trials found that being a vegetarian or vegan reduced “bad” LDL cholesterol and total cholesterol levels in adults.

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Mediterranean diet: Easily flavor food with expert tips | CNN

Mediterranean diet: Easily flavor food with expert tips

Science says the Mediterranean diet is good for health. An expert on this way of eating shares how to create the bold, sunny flavors with ordinary ingredients.

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WATCH

Video: How to cut a mango | CNN

Video: How to cut a mango

This healthy fruit has an odd shape and a big seed in the middle making it difficult to prep. Chef and author of “Sunday Best” cookbook Adrienne Cheatham describes her best tips on cutting mangoes.

 

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