Childhood Memories Form Earlier Than You Think
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May. 19, 2023

What do you do when the motivation to get fit evaporates and finding 40 minutes to sweat and move seems impossible? How about this: Roll out of bed, blast through a 15-minute sequence of high-intensity interval moves, and your work for the day is done. Yes, a 15-minute workout might be all you need — if you focus and push.

The beauty of high-intensity interval training (HIIT) is that you’re working your heart at close to max effort (85% to 95%), so you burn a ton of calories while building superior cardiovascular strength in almost no time at all. It’s great for losing weight and improving heart health: A study in the British Journal of Sports Medicine found that people with heart disease who committed to doing several four-minute bouts of HIIT at least three times a week doubled their cardiovascular fitness level. Meanwhile, other studies have found that HIIT burns significantly more fat than steady-state activities like running while requiring less time commitment.

The HIIT workout below can help you burn fat, build strength, and increase cardio — all in a quarter of an hour. What are you waiting for?
DAD BOD
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The Best HIIT Workout You Can Do In 15 Minutes ([link removed])

No time? That’s no excuse. This blink-and-you’re-done routine has you covered. ([link removed])
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The beauty is that you’re working your heart at close to max effort so you burn a ton of calories while building superior cardiovascular strength in almost no time at all.

FURTHER READING
The Best Workout Routines For Busy Men ([link removed])
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CHILD DEVELOPMENT
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MOVIE NIGHT
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