FAQs about how to retreat (and transform) from where you
are
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As we approach the halfway mark, i think it’s safe to say
that 2023 has been “a year”. 🤪
Time is moving faster, the challenges are piling up and it feels
more and more difficult to get our heads above water.
But in these moments, we have choice. We can either choose to go
with the flow and get caught up in the chaos. Or we can pause and
reset.
You don’t have to “escape” your life to get back on track. You
simply need to choose to return to yourself from where you are.
The Detox Home Retreat
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designed for just that. It is a 7-day self-guided container for
radical self inquiry, dynamic movement and meditation, nourishing
recipes and rituals…all from the comfort and convenience of your
home.
Each day you’ll receive a practice kit including
movement/meditation, journaling questions, transformational
tools, inspirational quotes, self care recipes and rituals. AND
we will meet up LIVE each day on Zoom to surface our insights,
track our progress and support one another in growth and
recovery.
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Join Detox Home Retreat: Chakra Cleanse
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Join Detox Home Retreat: Chakra Cleanse
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We've been getting a handful of inquires asking what is in
store for this retreat... So here are a few frequently asked
questions:
HOW IS THIS DIFFERENT FROM AN "AWAY" RETREAT?
This "home retreat" is designed to be affordable, accessible and
transformative for anyone wishing to make a conscious transition
into the new year. Programming is designed to meet you where you
are and adjust to YOUR lifestyle. The purpose for this is so that
we can cultivate for ourselves a practice that can become
integrated into our everyday life.
WHAT IS THE SCHEDULE?
Every day you will receive a retreat "package" in your inbox
containing the following: 1) movement/meditation practice 2)
journaling assignment (morning pages) 3) transformational tools
that support your journey 4) self care practice 5) live
community call 6) inspiration. There will be a LIVE community
coaching call before the retreat to set you up in community care
and support AND after the retreat to help you integrate the work
for the year to come. All sessions will be recorded if schedule
not permitting.
WHAT WILL THE PRACTICE BE LIKE?
Practice is like preparation and priming for how we show up in
our lives. It builds a capacity to play big and be courageous in
the face of whatever life has to throw at us. All practices are
customized to support the energy and theme of each chakra to
support embodied inquiry, interrupt cycles and create new
practices and pathways of being. Daily practice will be taught by
Kerri and will be a combination of movement and meditation
(duration 45 minutes - 1 hour).
WHAT WILL I LEAVE WITH?
This retreat is designed to guide you through a holistic process
of detox and recovery. Together we will explore a systemic
framework for inside-out inquiry and transformation, breakthrough
tools, self-care rituals, community support, and inspiration.You
will leave clear, refreshed, inspired and ready to go.
HOW MUCH TIME SHOULD I RESERVE?
While the schedule is flexible, we strongly recommend reserving a
morning session (1-2 hours) for practice and journaling and an
afternoon session (1-2 hours) for community connection and
coaching. We designed this program to have a "lite" framework to
encourage you to customize your own time to integrate this work.
Be kind and patient with yourself. And know that you are not
alone...we will be there to support you along the way.
WHAT CAN I EXPECT FROM THE PROGRAM?
The "tools" we compliment our daily practice and theme. They are
intended to guide you through a journey from presence to
reconciliation to purpose to creation. Throughout the retreat,
you will develop more awareness about where you are out of
balance, what's in the way, and where you are going. Along the
way, we will build the creativity and capacity to dream big and
get creative with your life, and the commitment/accountability to
bring that vision to life.
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Join Detox Home Retreat: Chakra Cleanse
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Join Detox Home Retreat: Chakra Cleanse
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FREE Chakra Meditation THIS FRIDAY at 4pm PST and retreat
orientation. Sign up HERE!
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Grateful to be in this exploration with you,
Kerri Kelly email signature
[email protected]
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P.S. Embodied movement practice THIS WEDNESDAY at 4pm for a
mid-week reset. Pay what you can
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Everyone is welcome.
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
