Fermented foods could improve your gut health
They may reduce your risk for certain health conditions, too.
When should you seek professional mental health support?
To be your own champion and ask for help, you must first recognize the signs you are struggling mentally.
Are you at risk for stomach cancer?
These three factors may put you at risk.
How genetic testing can now help identify childhood-onset hearing loss
Hearing loss that's not detectable at birth can now be caught sooner.
Peanut-tofu cabbage wraps
Cabbage is a low-calorie stand-in for bread in this healthy, gluten-free lettuce wrap recipe.
Doc's Three Tips
Tips for measuring your oxygen level at home
Remove your fingernail polish
Make sure your hands are warm
Keep your hands below heart-level
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Monday Musings
Quality is not an act, it is a habit.
-Aristotle
