Did you know that people with intellectual disabilities (ID) often do not have access to critical health services? Improving the health and well-being of people with ID is something we are passionate about. We call it Inclusive Health.

May is Mental Health Awareness Month. Through Healthy Athletes Strong Minds programming, Special Olympics helps athletes learn coping strategies and provides resources to increase relaxation and stress management skills. Because it’s just as important to exercise your mind as it is your body.

Check out some of our tips and resources below, and remember: taking care of your emotional well-being is just as important as your physical health.

Use Strong Minds strategies like deep breathing, stretching, or yoga. Yoga is important to Special Olympics athletes around the world! It’s a great way to relax before an important competition or focus before a practice. 

Exercise at least 30 minutes a day five times a week. Special Olympics School of Strength is a great place to start to help you stay fit and reach your athletic goals.

Use deep breathing as a tool anytime and anywhere to help ourselves feel better when we are nervous or stressed