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Does sugar age your skin?
Find out steps you can start taking now to slowly remove sugar from your diet.
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Are your allergies getting worse?
Are your allergies getting worse?
It’s not your imagination. Allergens are out in full force.
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Do you have muscle dysmorphia?
Do you have muscle dysmorphia?
It may be as simple as body checking in the mirror.
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Is it harder for kids to ward off future COVID infections?
Is it harder for kids to ward off future COVID infections?
Differences in the immune systems of adults and children may play a role.
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Black bean & salmon tostadas
Black bean & salmon tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.
Did You Know?
How to pack a better lunch
Plan ahead, including prepping meals over the weekend
Include high-fiber options that make you feel fuller for longer
Avoid sugary snacks

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Monday Musings
Embrace possibility, but don't let it drag you down.
-Sequoia Nagamatsu, novelist
 
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