Amusement and pleasant surprises — and the laughter they can trigger — add texture to the fabric of daily life. Researchers are appreciating laughter's power to enhance physical and mental well-being.
Gardening has become an increasingly popular way to improve fitness. The CDC says the activity is great exercise, and it's as effective as a gym workout. What's more, the outdoor connection helps boost physical and mental health, studies have shown.
The World Health Organization, which tackles some of the planet's toughest health crises, turns 75 this month. Why not honor its work by making some healthy changes to your own life? Here are five areas to address today.
