Bring a healthy cheese and meat board to your next gathering
Follow these tips for a dietitian-approved charcuterie board.
Should you sit with your legs crossed?
Varicose veins? High blood pressure? A doctor addresses some common myths.
Not lifting weights may be as bad as smoking
Grip strength may be a key factor in determining your biological age.
What to expect at your child's sleep study
Learn how to properly prepare so you and your child can feel much more comfortable about the experience.
Carrot-ginger vinaigrette
This vitamin A-packed vinaigrette is the perfect salad dressing or flavorful sauce for Asian stir-fried greens.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Thursday Thoughts
Delete the negative; accentuate the positive!
-Donna Karan, fashion designer
