Invasive Group A Strep | Spring cleaning tips

It's not a cure-all, but it could be helpful in some cases.

Did you know decluttering has mental health benefits?

This type of strep doesnât necessarily stay in your throat.

A few small changes may have a big impact.

This quiche recipe is full of broccoli, cheddar cheese and smoky ham surrounded by a crispy hash brown crust.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Tuesday Thoughts

Let the beauty of what you love be what you do.
-Rumi, poet