7 Bodyweight Exercises To Injury-Proof Runners
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Apr. 2, 2023

The pandemic is in the rearview mirror of our collective consciousness, but uncertainty and upheaval still linger. Because of course they do. We had so many of the things we take for granted about everyday life yanked away suddenly and indefinitely. This feeling of unsettlement primed many of us to consider a big change — be it a new career ([link removed]) , a new city, a new kind of life entirely. We all wondered, Is this it? Is this enough? Am I who I’m supposed to be? Or even, Is it too late to become who I’m supposed to be? Reinvention was, and still is, on a lot of people’s minds.

But what does true reinvention require? And is it possible to make a huge personal change when you’re a parent? The answer is yes — if you throw away some common but false notions and keep your focus on the process, not the goal.
CH-CH-CH-CH-CHANGES
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How To Reinvent Yourself ([link removed])

The new book, NEXT!, lays out the path to making a major life change (Yes, it’s possible). Here’s what successful self-reinvention truly requires, and the big mistakes to avoid along the way. ([link removed])
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Two things often get in the way of reinvention for people: One is focusing on the goal and not the process, and the other is that they quit too soon.

FURTHER READING
"Should I Quit My Job": 7 Questions To Ask Yourself ([link removed])
The Minor Change That Made My Marriage So Much Better ([link removed])
How To Cope With A Job You Can’t Stand ([link removed])
LIFE
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What It’s Like To Make A Mid-Life Career Change, According To 7 Dads ([link removed])

Changing careers is hard. When you're a parent, it's even harder. But it's certainly not impossible.Just ask these seven men ([link removed]) .
READ THIS STORY ([link removed])
WORK IT OUT
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7 Bodyweight Exercises To Injury-Proof Runners ([link removed])

If running is your only form of exercise, you’re asking for an injury. Here’s a workout to help you go the distance. ([link removed])
READ THIS STORY ([link removed])
MIX IT UP
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6 Ways To Make Ranch Water, Your New Favorite Warm Weather Drink ([link removed])

Simple and refreshing, the ‘West Texas cocktail’ is an ideal hot weather cocktail. Six bartenders offer their variations. ([link removed])
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SHOW YOUR KIDS!
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The "Summer Triangle" Is In The Sky Right Now. Here's How To See It. ([link removed])

It's one of the coolest celestial events around — and perfect viewing for kids. ([link removed])
READ THIS STORY ([link removed])
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